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Biotin


biotin

A B complex vitamin that may help strengthen hair or help hair to appear healthier. Water soluable, it is also known as vitamin H or vitamin B7. It acts as a coenzyme, aiding in the metabolism of fats and carbohydrates, protein, converts amino acids from protein to blood sugar. In addition to strengthening hair, it strengthens fingernails. Its name comes from the Greek word bios, meaning "life."

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