A study published in the Clinical Journal of Sport Medicine indicated that taking creatine supplementation caused DHT levels to increase. Higher levels of DHT are linked to hair loss in men.
Creatine is a common product used by athletes and people who work out. This supplement helps grow muscle and reduce fat. The researchers conducted a double-blind study of rugby players, who get a great deal of exercise.
Half of the players were given a placebo, and half (the “test” subjects) took creatine along with glucose. They took larger doses the first week and less in subsequent weeks.
As expected, by the end of 3 weeks, the test subjects’ lean muscle mass increased slightly, and their percentage of body fat decreased by a tiny amount. This shows the creatine is working as expected for dedicated athletes who do not do weight training as their core fitness activity.
However, the hormone levels in the blood of the test subjects had been altered. After the first week, when they took a larger creatine dose, their DHT level had Continue reading